Wed Night 25 June: Looking after your body on a tramp

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    • 24 Jun 2008 at 8:32 am #14637 Reply
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      Gidday Punters,
      Mika is going to show and tell us how to look after ourselves on a tramp. She’s a trained sports therapist and will cover strained muscles, prevention of injuries, taping and bandaging. Stretching tips will be passed on!

      Spot ya
      The Tea Lady

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